Berry Fruit Crispprint recipe card
posted in Sweets by Kathy Maister | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Calories 424 | ||
| Calories from Fat 136 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 204mg | 8% | |
| Potassium 339mg | 9% | |
| Total Carbohydrate 70.2g | 23% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 37.6g | ||
| Protein 5.4g | 10% | |
| Vitamin A 456mcg | 9% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 0mcg | 2% | |
| Calcium 69mg | 6% | |
| Iron 2mg | 11% | |
Kathy Maister | posted on May 18, 2008
WOW! Thanks Heidi, this is fantastic!
Nancy | posted on May 19, 2008
Thanks for the nutritional info. I'm on Weight Watchers and need to calculate "points" for what I'm eating. Will I get similar results with this recipe if I substitute Splenda for the white sugar and light margarine for the butter? That would really reduce the fat and overall calories.
Heidi | posted on May 19, 2008
Hi Nancy,
I'm sorry - I'm not experienced baking with either splenda or light margarine, so I can't answer your question. Maybe someone else can chime in with an answer...
Kathy Maister | posted on May 19, 2008
Hi Nancy,
Neither Heidi nor I have much experience cooking/baking with splenda or light margarine. Jennifer at the Skinny Chef specializes in cooking light and healthy recipes and often uses trans-fat free margarine. She has some great looking dessert recipes! You might find her Crock-Pot Baked Apples recipe more to your likeing! Good luck with Weight Watchers!
Cheers! Kathy
Nancy | posted on May 20, 2008
Thanks for the Skinny Chef tip. A friend also turned me onto Hungry Girl for lightened recipes. I really enjoy Start Cooking. Keep up the good work. As they say at Weight Watchers, "See you lighter!"
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Kathy Maister | posted on May 12, 2008
Heidi, I made this yesterday and it was fantastic! Next time I’m going to try some frozen peaches and mangos.
BTW the finger-tip mixing method for making the topping worked beautifully. This may well take the place of my Apple Crisp recipe as the new family favorite! Cheers! Kathy