I’ve decided it was time to focus a bit more on my personal health including my diet and exercise:

  • First Step: Joined a gym since moving. I’ve paid for the membership which allows me M/W/F/Sun access. I also scheduled 9-10pm on my calendar so that I keep it on my radar.
  • Second Step: Paid attention to what I eat. I’ve created my traineo account in order to track my diet (both quality and quantity). I use FitDay to quickly reference what kinds of calories I’m really eating.
  • Third Step: Paid attention to my activities. I’ve never really been aware of how active I am but by using traineo I can start to chart and improve my weekly workouts.

It’s not revolutionary but I’ve realized just being more aware of something can help you on your way to improving it.